HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.

What foods can you eat on a HCG diet?

• Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
• Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
• Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

How many apples can you eat on HCG diet?

You may not be eating enough calories per day. Avoid consuming less than 550 calories. The “apple day”. Reduce your fluid intake by 1 quart and eat 6 apples throughout the day.

What vegetables can you eat on the HCG diet?

• Asparagus.
• Beet greens.
• Broccoli.
• Cabbage.
• Cauliflower.
• Celery.
• Chard.
• Cucumber.

Can you eat cheese on the HCG diet?

You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.

What can I eat on HCG Phase 3?

You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously. When they are combined, weight gain will occur drastically.

How much can you lose on HCG in 21 days?

During a three week (21 day) HCG, a patient using this diet may see weight loss of up to 15-18 pounds total. It is common to see patients lose between ½ and 1 pound per day, when using HCG and following the diet strictly.

What can you eat on 500 calorie hCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

Can you eat oranges on hCG diet?

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.

Can I eat salad on hCG?

Apples, strawberries, oranges, lemons and limes will become your best friend while on the hCG diet. Chicken and white fish will be the main com- ponent for protein calories. Lettuce, tomatoes, spinach, and various other vegetables will also give you fiber and vitamins.

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Can I eat grapes on HCG?

Fruits & Veggies (2 fruits max per day & lots of veggies) Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

What can I have for breakfast on the HCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Can I eat red apples on HCG?

You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed. During the apple day no other food or liquids except plain water is allowed, and you should only drink just enough to quench your uncomfortable thirst.

Are avocados allowed on HCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Do you feel hungry on HCG diet?

The hCG diet has been popular for many years. Proponents claim that it causes fast weight loss of up to 1–2 pounds (0.5–1 kilogram) per day. What’s more, you’re not supposed to feel hungry in the process.

How much water should you drink on the HCG diet?

Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon.

How long is HCG good in fridge?

Once HCG is reconstituted, it must be refrigerated and used within 60 days.

Why is HCG banned?

Today, the FDA and Federal Trade Commission went after a bunch of companies that sell homeopathic human chorionic gonadotropin to help people lose weight. The regulators said the marketing of the products makes them “unnapproved new drugs.” That’s “illegal,” says the FDA, which is telling the companies to stop.

What are the long term side effects of the HCG diet?

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

Can I eat mayo on HCG?

This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you.

Can you eat potatoes on HCG diet?

You may now eat ANY meat, fruit, or vegetable (except potato).

Can I have sunflower seeds on HCG diet?

Recommended high-fat and high-calorie foods include peanut butter, ground beef, olive oil, almonds, walnuts, cashews, and sunflower seeds. You should also do your best to limit your carbohydrate intake.

What dressing can I use on HCG diet?

Simple Girl Sweet Vinaigrette Dressing: Our most popular salad dressing for the HCG Diet. It has a typical, simple vinaigrette taste and adheres strictly to both Dr. Simeons’ and Kevin Trudeau’s HCG Diet plans.

Can you have skinny girl dressing on HCG?

SKINNY GIRL DRESSINGS – these are great and a tablespoon or two is all you need to add a little flavor to your HCG Diet salad or vegetable dish. My fave is the honey mustard. SALSA – as long as it is fresh and there is no sugars added and sodium is low you can add small amounts to your dishes to add flavor.

Can you eat kale on HCG?

Preparing Raw Kale for an HCG Diet Friendly Dish I also like to take zucchini (phase III hcg diet only) and slice it in thin circles cut in half. Then, simply sprinkle 1/2 cup lemon juice and 1/2 tsp salt and massage it in. … Kale is also delicious cooked.

Can you eat tuna on HCG diet?

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

Can I eat the same protein on HCG?

You must have only one serving from each category at one meal. For example, you cannot have 200g of protein at once it must be spread out into two separate meals). You may eat the food in any sequence that fits your lifestyle.

How long does it take for HCG to work for weight loss?

Here’s how it is supposed to work: You take human chorionic gonadotropin—which occurs naturally in the placenta of pregnant women—once a day for three to six weeks, depending on how much weight you want to lose.

How much weight can you lose on the HCG diet?

Typically, dieters lose 1-2 pounds a day on average while on the HCG diet. This can range from as low as ½ pound per day at minimum, all the way up to 3 pounds in some cases. Most people who participate in HCG weight-loss notice not only a loss in weight, but inches as well.

What is the 3 day apple diet?

Eat nine fruits and vegetables a day (these are low in energy, high in fibre and bursting with protective nutrients). If you eat three apples a day plus six other servings of fruit and vegetables, you will automatically cut down on energy intake and not get hungry.

Can I drink coffee on an Apple Day?

You may also drink tea, coffee and have plenty of water.